How To Control Masturbation Addiction

Download Commodity

Masturbation is a relatively common activity. It tin can help to reduce stress, burn calories, and promote relaxation. At the same fourth dimension, masturbation can also become unhealthy if it starts to interfere with your relationships, piece of work or school life, or home responsibilities. Fortunately, there are some things you can do to command your urge to masturbate so you can focus on more important things in your life.

one
Identify your triggers to arousal and avert them. Triggers to masturbation can be the thoughts, feelings, behaviors, and situations that event in arousal or the urge to masturbate. Triggers vary in each person, simply can include looking at attractive people, trunk parts, vesture, animals, or inanimate objects. For some people, triggers can include sounds, smells, or other sensory or thought stimulation. If you work to cope with or reduce these triggers, you lot may be less likely to act on your impulse (past reducing the trigger) to masturbate.
- Make a list (either mental or on newspaper/the computer) of all of the things that trigger you to appoint in masturbation. This list might include things like: looking at pornography, thinking well-nigh sex or fantasizing, looking at sexual practice-related items, increased stress or anxiety, or difficulty sleeping.
2
Limit your exposure to pornographic material. In that location are some triggers that you lot can control yourself, such as looking at objects, pictures, or videos that make you feel aroused. Removing these items can drastically decrease your unintentional arousal, leading to a decrease in your impulse to masturbate.
- Pornographic materials may include: DVDs, magazines, pictures, posters, sculptures, and romance novels.
- Avert driving past or entering triggering places such equally: strip-clubs, brothels, or streets where prostitutes frequently hang out.
three
Stash sexual practice-objects. Non simply will pornographic materials naturally atomic number 82 to arousal, only any object that reminds y'all of sexual intercourse or masturbation may pb to arousal and masturbation.
- Remove or hide sexual practice-objects that are triggering for you. These might include: condoms, lubrication (jelly or lotions), vibrators, dildos, sexy outfits, and anything else that you might accept that could lead to thoughts of masturbation.
4
Limit your internet utilize. ^[1] Some individuals accept difficulty with watching pornography on the net.^[two] This can exist very arousing for some and can lead to difficulty abstaining from masturbation.
- You tin can put parental controls on your computer or television through your internet/cable service which limits your ability to enter pornographic sites. Discuss this with your internet or cablevision provider. You lot don't have to admit your issue to them because many people with children use these services to restrict their children from going to certain sites or television channels.

1
Practice something else. Effort to exist as busy every bit possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. This volition vary in each person.
- Some examples of positive or distracting activities y'all can endeavor are: playing video games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a volume, playing an instrument, creating fine art (painting, coloring, sculpting), and writing in a periodical.
2
Focus on your responsibilities. Our obligations tin help united states focus on what is necessary (money, nutrient, shelter, education, etc) rather than what is not essential for daily life (masturbation). Having less complimentary-fourth dimension overall tin can subtract your desire and actual power to masturbate because it becomes an impractical part of your day. If you don't take time for information technology, yous might not do it.
- Make a listing of the things you need to consummate each twenty-four hours. This listing might include things similar: complete work or school projects, become shopping, clean chamber, pay bills, do the guitar, and practise. Keep this list handy. When you have the urge to masturbate, wait at your list and tell yourself, "I don't have fourth dimension to masturbate right now. I need to get all of this washed today."
- Get a job if you are old enough. A task is a good distraction and can aid you construction your schedule. Not to mention you'll have money to spend on activities that tin distract and entertain you!
3
Alter your environs. Sometimes your environment (beingness home alone, or in your bedroom) tin can increase your desire to masturbate. Since masturbation in public is most probable inappropriate and illegal, changing your surround may help to reduce your urge to masturbate.^[3]
- If you take the urge to masturbate, have a walk outside or go for a bulldoze. If yous are in public it may prevent you from masturbating. Additionally, it can take your mind off of your desire to masturbate.
- Ask a friend to hang out or spend time with your family. It will likely limit your ability to masturbate if you are in forepart of other people.
4
Do. Exercise may help reduce sexual desires.^[4] If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you lot feel happier and less stressed.
- Try fun aerobic or exercise activities such as: skateboarding, swimming, hiking, biking, bowling, jumping-rope, dancing, aerobics, or yoga.
5
Call up almost the negative effects. One style to distract yourself is to remind yourself of or visualize the possible negative effects of excessive masturbation^[5] such equally: dumb sexual function, depression, dissatisfaction in relationships, high blood pressure and swollen and painful prostate.^[6] Excessive vibrator utilise in women may result in side effects such as genital numbness, irritation, or cuts or tears.
- Identify the personal negative consequences of your habit of masturbating. This list might include things like difficulty completing work or school tasks, and disruption in personal relationships.
6
Set limits. If you lot really do not want to masturbate, try to focus on avoiding information technology when information technology is inappropriate to practise so. This includes when you and your spouse/partner have planned intercourse before long, when you are not totally in individual, when yous need to be productive doing something else, or when yous must save sperm for a medical test.
- Set goals that are specific to your personal needs. Some individuals may want to avoid masturbation altogether for religious or cultural reasons, while others may desire to reduce the amount of fourth dimension they spend masturbating overall.
- It is like shooting fish in a barrel to lose your sense of time while masturbating. Exist sure of how much time yous accept until your next obligation, such as work, school, etc. If you lot do not have enough time until your next obligation, consider putting off masturbation until afterward.

1
Prevarication down in bed only for slumber. Since your bedroom and bed are likely the most frequented areas for masturbation, it is of import to control this surround – particularly in regards to sleep and what you lot choose to practise in your bedroom.
- Practise not spend time in bed doing other activities such as reading, watching Television set, or using the figurer.
- Stay in a standing or sitting position the remainder of the time (during the day).
ii

Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body equally the urge for sexual activity/masturbation. Go to the bathroom earlier you get to sleep at dark and immediately when you wake upward in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon every bit possible.
three
Go to sleep when you are really tired. This mode, y'all will fall asleep quickly after lying down in bed and not spend time in bed trying to autumn comatose. Drink a glass of milk before bed if necessary to assist induce sleep.
- Go to bed early and wake up early if y'all tin.^[seven] Avoid staying up too late in the night; this can lead to colorlessness and increment the likelihood of masturbation.
- If yous have trouble sleeping at nighttime and utilize masturbation as ways for relaxation, try deep-animate instead. Simply breathe deeply and slowly in through your nose and out through your oral cavity until y'all fall asleep.
four

When you sleep, lay on your side. ^[8] This may help to reduce your urge at the fourth dimension because you are less likely to become aroused by rubbing up on something. As well, almost masturbation occurs either in a supine (lying on your dorsum) or decumbent (lying on your belly) position.
v

Get out of bed immediately in the morn. When y'all wake up in the morn at the ready fourth dimension, become out of bed as presently as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.

Enquire a Question

200 characters left

Include your e-mail address to become a message when this question is answered.

Submit

Being married or in a relationship may non bear on your want to masturbate.
Go along in listen that though these tips tin assist you at times, they may non be able to fully prevent you from masturbating. If y'all believe masturbation is natural and not immoral, focus more than on preventing it at the times when it is inappropriate to do so or reducing the amount you masturbate if it is excessive (negative affecting your work, relationships, or home-life).
Endeavor non to imagine you having sexual practice; it may trigger yourself to masturbate.
Just focus on the better things in life.

Almost This Article

Article Summary 10

One fashion to control your urge to masturbate is to immediately practise something else when y'all feel an urge, like going for a walk or playing video games. Accept on new hobbies or responsibilities so you have less free time during the day that y'all'd otherwise utilise to masturbate. If you feel tempted to masturbate, try exercising instead. Do is a healthier way to release energy and endorphins. For more tips from our reviewer, like how to identify and avoid triggers that make yous want to masturbate, scroll downwards.

Did this summary assist you lot?

Thanks to all authors for creating a page that has been read ane,972,858 times.